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Beginning Fall 2018

  • Adolescent Group, Ages 14 - 17

   

  • Learn strategies to identify/cope with emotional reactions and build resilience. 

  • Cope with high-stress life events, such as parental separation, abuse, physical or emotional bullying.

  • Learn skills to better relate to others including parents and peers.

  • Learn skills to safely find your own identity.

      Alternate Tuesdays, 6:00 to 7:00 p.m., Eight sessions, $560

  • Adult Group

    • Work with others on the path to finding meaning and joy in life 

    • Find connection with issues of anxiety and depression

    • Work toward improving communication for a more meaningful life experience 

    • Uncover the deeper and more subtle issues affecting your emotional regulation

      Alternate Tuesdays, 6:00 to 7:00 p.m., ​Eight sessions, $560